In this series of adaptive Chair Yoga Classes with yoga instructor Jolie, designed for all ages and abilities, you will move from head to toe, utilizing the chair to support you as needed. Whether you are nursing an injury, or dealing with a chronic problem, this series is for you!
Jolie has been practicing yoga for 14 years. Her desire was to find a challenging physical practice to maintain strength and flexibility. In Jolie’s classes, you will be encouraged to listen to your body, and do what you can. She promotes happiness and joy as she teaches classes for all abilities. She has 4 grandsons and is inspired to remain an example to them.
Wednesday, November 4
What is Yoga?
Wednesday, November 11
Energy Flows Where Attention Goes - Pranayama, Breath Practice
Wednesday, November 18
A Moving Meditation - Asana, Physical Practice
Wednesday, December 2
Learning to Let Go of What Doesn’t Serve You - Aparigraha, Non possessiveness
Wednesday, December 9
Compassion to All Beings Everywhere
Wednesday, December 16
I Am______ Fill in the Blank - What Role do you Identify With? What Are Your Core Values and How do they Determine Your Actions?
Cost: $25 per class or $100 for the series of six classes.